TCM Recipes

Summer Heat Relief: Combat Fatigue and Excessive Sweating

Cooling Summer Serenity: Revitalize & Refresh: GB33, LR11, La9, GV21, BV3

Cool & Calm Experience: Embrace refreshing balance, restful nights, and revitalizing energy.

Knee and Inner Calm Recipe - This guided experience focuses on nurturing emotional balance and creating a serene atmosphere. It encourages mindful sensations in the head and lower body, promoting a peaceful state and refreshing internal flow, perfect for easing the warmth of summer and enhancing overall well-being.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that can aid in alleviating symptoms of Summer Heat Exhaustion.

Begin with GB33, located on the outer side of the knee, which helps to invigorate Qi and support the knee area. This point plays a role in reducing fatigue and promoting overall energy flow.

Next, focus on LR11, found on the inner side of the thigh, just above the knee. This point nourishes the liver, supporting its function in regulating emotions and detoxification, helping to alleviate feelings of thirst and fatigue.

Now, bring your awareness to La9, situated on the wrist, in the depression just above the wrist crease. This point helps to clear heat from the head, reducing discomfort and promoting clarity.

Shift your attention to GV21, located at the top of the head. This point is essential for clearing heat from the head and neck, providing a sense of calm and balance. However, approach this point with caution if there are any scalp conditions.

Lastly, focus on BV3, located on the lower back, near the spine. This point helps to regulate the lower abdomen, supporting digestion and alleviating any discomfort in that area.

As you meditate, visualize warmth and light flowing through these points, harmonizing the body's energies and alleviating symptoms of excessive sweating, night sweats, and fatigue. Envision the Qi circulating freely, bringing balance and restoration to the body.

With each breath, feel the tension release, the heat dissipate, and your body return to its natural state of well-being. Embrace this healing energy as it nourishes and revitalizes every cell, allowing you to find peace and balance within.