TCM Recipes

Beat Summer Exhaustion: Remedies for Heat Fatigue

Revitalize Your Energy: Embrace Summer Flow: GB30, LR8, La6, CV22, LR14

- Cool & Calm Experience: Embrace refreshing sensations for comfort.
- Nighttime Serenity: Foster a tranquil atmosphere for restful sleep.
- Hydration Awareness: Invigorate your senses with refreshing experiences.
- Vital Energy Flow: Revitalize your spirit and enhance your inner rhythm.

Hip and Inner Flow Recipe - This experience incorporates focused sensory areas to nurture hip comfort and invigorate energy flow. Designed to create a refreshing sensation that helps clear and soothe, it fosters a revitalizing balance, perfect for embracing the warmth of summer. Enjoy a moment of revitalization and awareness.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the acupuncture points that can support you in alleviating summer heat exhaustion.

Locate GB30, known as Huantiao, found in the hip area where the pelvis meets the thigh. This point helps energize the Qi and alleviates discomfort in the hips, promoting a sense of vitality.

Next, find LR8, called Ququan, located just above the inner knee, in the depression just behind the knee cap. This point nourishes the liver, helping to balance emotions and support overall energy.

Now, shift your focus to La6, known as Xuanli, located on the outer side of the forearm, two inches above the wrist crease. This point helps to clear heat and relieve tension in the head.

Bring attention to CV22, or Tiantu, which is situated in the center of the throat, just above the collarbone. This point aids in clearing the throat and promoting smooth breathing. However, avoid this point if there are any throat infections present.

Finally, find LR14, recognized as Qimen, located on the side of the abdomen, below the rib cage. This point helps to regulate liver function and support digestion, calming the body and mind.

Visualize these points as radiant energy centers, harmonizing the body's systems. With each breath, imagine the energy flowing through these points, balancing excessive sweating, thirst, and fatigue. Allow warmth and healing to permeate your being, restoring equilibrium and vitality.

As you breathe deeply, feel the connection of these points to your organs, nourishing and revitalizing them. Allow this natural energy to harmonize your body, mind, and spirit, returning you to a state of perfect balance and wellness. Embrace this sensation, knowing that the body has its innate ability to heal and restore itself. Let this feeling linger as you continue to breathe, drawing in calm and releasing any remnants of heat and exhaustion.