TCM Recipes

Summer Heat Relief: A Recipe for Exhaustion Recovery

Summer Heat Exhaustion 6: GB29, LR7, La5, GV19, LR13

Excessive sweating, Night sweats, Thirst, Fatigue

This recipe uses GB29 (Juliao) for hip and Qi, LR7 (Xiguan) to soothe liver, La5 (Xuanlu) for head and heat, GV19 (Houding) to clear head, and LR13 (Zhangmen) to regulate spleen. It reduces summer heat symptoms. Contraindications: Use caution with GV19 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that aid in alleviating Summer Heat Exhaustion.

GB29, located at the hip, helps to promote the flow of Qi and alleviate discomfort in the hip region. As you focus on this point, imagine warmth radiating from it, soothing the body and restoring vitality.

Next, shift your attention to LR7, found just above the knee on the inner leg. This point works to calm the liver, easing tension and stress. Envision a gentle, cooling energy flowing from this area, harmonizing emotions and fostering tranquility.

Now, bring your awareness to La5, located on the inner side of the lower arm, just below the elbow. This point addresses head and heat issues. Picture a refreshing breeze swirling around it, clearing away mental fog and bringing clarity.

GV19 is positioned at the back of the head, where the neck meets the skull. It is crucial for clearing heat from the head. Imagine a wave of coolness washing over this area, relieving pressure and restoring balance.

Finally, focus on LR13, located on the side of the abdomen, just below the rib cage. This point regulates the spleen and harmonizes digestion. Visualize a warm, golden light emanating from LR13, nurturing your internal organs and promoting a sense of overall well-being.

As you meditate on these points, breathe deeply and allow their energies to harmonize within your body. Feel the excess heat dissipate, replaced by a soothing calm. Embrace this moment of balance, where thirst is quenched, fatigue fades, and vitality is restored. Allow your body to return to its natural, constructive state, feeling refreshed and rejuvenated.