TCM Recipes

BioCoherence Meditation

As you continue to relax, focus on the healing energy flowing through your body. Visualize the acupuncture points that support your recovery from post-COVID respiratory challenges. First, locate BL32, Ciliao. This point is found in the lower back, just above the sacrum. It helps to regulate the lower jiao, promoting balance in your body's energy. Next, bring your awareness to ST32, Futu, located on the outer thigh, about two fingerbreadths above the knee. This point assists in energizing the legs and supporting overall vitality. Now, shift your attention to TV2, Qixue, which lies on the lower abdomen, one fingerbreadth from the midline. This point encourages the flow of energy and supports the health of the lower organs. Visualize GV26, Renzhong, located on the midline of the upper lip, slightly above the center. This point clears the head, enhancing clarity and focus. Finally, focus on KI1, Yongquan, found on the sole of the foot, in the depression formed when the toes are curled. This point grounds your energy, connecting you deeply to the earth and promoting a sense of stability. As you breathe deeply, visualize each point activating and harmonizing your body's energies. Feel the release of shortness of breath, the easing of chronic cough, the loosening of chest tightness, and the alleviation of fatigue. Allow the energy to flow freely, bringing your body back to its natural state of balance and health. Continue to breathe, and with each exhale, release any remaining tension, allowing the healing effects of these points to manifest fully within you. Embrace the quiet strength and support they provide on your journey to recovery.