TCM Recipes

BioCoherence Meditation

As you continue to deepen your relaxation, bring your awareness to the acupuncture points that support relief from seasonal allergies. Begin with BL8, located on the back of the head, just above the occipital bone. This point, known as Luoque, helps alleviate head discomfort and allergy symptoms. Next, gently focus on TH23, found at the outer corner of the eye, which is associated with Sizhukong. This point promotes clarity in vision and soothes the eyes during allergy seasons. Now, turn your attention to SP6, located on the inner leg, just above the ankle. This point nourishes Yin, helping to balance your body's energy and support overall well-being. Note: it is advised to avoid this point if pregnant. Continue to BL42, situated on the back, between the shoulder blades. Known as Pohu, this point helps regulate lung Qi, enhancing respiratory health and easing allergy-related discomfort. Finally, bring your focus to CV12, found in the center of the abdomen, just below the rib cage. This point strengthens digestion, which is crucial for overall health and supports the body in managing allergic reactions. Use caution with this point if you have digestive issues. Visualize these points glowing softly as you breathe deeply, allowing their energy to harmonize your body. Imagine a gentle wave of relief washing over you, clearing your sinuses, soothing your eyes, and calming any irritation. As you maintain this focus, allow the energy from these points to flow freely through your body, restoring balance and harmony. Envision each inhalation bringing in fresh, clean energy, while each exhalation releases tension and discomfort associated with allergies. Continue this practice, fostering a sense of ease and natural well-being. Trust in the process of your body finding its perfect state of balance.