TCM Recipes

BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the acupuncture points that will support your seasonal immune health. LU9, located at the wrist crease on the thumb side, is known as Taiyuan. Visualize a warm, golden light nurturing your lungs, strengthening your ability to resist colds and enhance your respiratory function. Next, focus on LI12, found on the outer side of your upper arm, approximately midway between your elbow and shoulder. This point, Zhouliao, boosts your immune system and supports your arms, allowing energy to flow freely and enhancing your overall vitality. Now, shift your attention to SP11, located on the inner thigh, about two finger widths above the knee. Known as Jimen, this point nourishes your spleen, aiding in energy production and digestion, helping to ground and stabilize your body. Move your awareness to GV20, situated at the crown of your head. This point, Baihui, uplifts your Qi, connecting you with a sense of clarity and vitality, invigorating your spirit and enhancing your overall well-being. Finally, visualize KI6, found just below the inner ankle bone. Zhaohai nourishes your Yin, bringing a soothing and calming energy that supports your body's natural defenses and balances your internal environment. As you hold these points in your mind's eye, take a deep breath in, feeling the warmth and energy of each point harmonizing within you. With each exhale, release any tension or imbalance, allowing your body to return to its natural state of health and vitality. Continue to breathe deeply, inviting a sense of balance and strength to flow through your lungs, arms, spleen, crown, and kidneys. Embrace this moment of healing as your body aligns with the energy of the season, supporting your immune system and revitalizing your spirit.