TCM Recipes

Seasonal Immune Support: Boost Your Defenses Naturally

Seasonal Wellness Shield: Embrace Natural Balance: LI4, LU7, ST36, BL12, HT7

Embrace Inner Balance: Nurture resilience, seasonal harmony, and vibrant energy.

Immunity and Vitality Harmony - This guided recipe invites you to engage with focused sensory areas designed to promote a sense of resilience and inner strength. Experience calming and grounding sensations while fostering vitality and a balanced internal rhythm. Perfect for enhancing your overall well-being during seasonal changes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

As you continue to deepen your breath and settle into this moment, visualize the acupuncture points that support your seasonal immune health. Begin with LI4, located in the webbing between your thumb and index finger. This point is known for boosting immunity, helping you feel stronger and more resilient against colds and seasonal changes. Imagine a warm light radiating from this point, strengthening your body's defenses. Next, focus on LU7, situated just above the wrist, on the thumb side. This point nurtures your lungs, enhancing respiratory function. Visualize a gentle breeze flowing through your lungs, clearing any congestion and promoting ease of breath. Now shift your attention to ST36, found about four finger widths below the kneecap, on the outer side of your leg. This point is associated with vitality and energy. Picture a vibrant energy rising from this point, filling your body with warmth and strength, revitalizing your spirit. Move your awareness to BL12, located on your back, about two finger widths from the spine at the level of the upper back. This point is essential for warding off external pathogens like wind. Envision protective energy surrounding your back, creating a shield against seasonal elements. Finally, bring your attention to HT7, located on the wrist, on the pinky side. This point calms the mind and spirit. Imagine a soothing wave washing over you, quieting any stress and bringing you peace. As you meditate on these points, allow the energy to balance within you, harmonizing the body and mind. Picture each point glowing brightly, their energies intermingling, creating a protective and revitalizing flow throughout your entire being. With each breath, experience the release of vulnerability to seasonal challenges. Feel the strength of your immune system, the clarity in your lungs, the vitality in your body, the defense against the wind, and the calmness of your mind. Embrace this natural state of balance and well-being, knowing that you are nurturing your health effortlessly and effectively.