TCM Recipes

Allergic Nasal Itching: Relief for Sneezes & Runny Nose

Breath Ease Flow - Calm for Sneezes & Allergies: LI20, LI4, BL13, GB14

Nasal Comfort Flow: Embrace soothing sensations for a tranquil breathing experience.

Nasal Comfort Recipe - This guided sensory experience focuses on creating a soothing and clear breathing journey, encouraging a sense of openness and ease. Immerse yourself in calming sensations that promote emotional balance and gentle awareness, enhancing your overall sense of well-being during your mindfulness practice.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that will aid in alleviating allergic nasal itching, sneezing, and a runny nose. Begin with LI20, known as Yingxiang, located alongside the nostrils. This point clears the nasal passages, helping to relieve congestion and irritation.

Next, focus on LI4, called Hegu, situated on the back of the hand between the thumb and index finger. This point boosts immunity, enhancing the body's ability to combat allergens.

Shift your attention to BL13, or Feishu, located on the back, between the shoulder blades, approximately at the level of the spine. This point strengthens the lungs, vital for clear and healthy breathing, supporting the body's overall resilience.

Finally, consider GB14, known as Yangbai, located on the forehead, directly above the pupils when looking straight ahead. This point alleviates facial symptoms related to allergies, calming the sensations of discomfort.

Breathe deeply, envisioning the energy flowing through these points, harmonizing the body and relieving the symptoms of nasal irritation. Allow this visualization to guide you into a deeper state of relaxation, where the body naturally restores balance. Picture the airways clearing, the immune system strengthening, and any discomfort dissolving away. Embrace the natural state of ease and comfort.