TCM Recipes

Allergy Relief for Sinus Pain: Ease Facial Pressure & Congestion

Facial Comfort & Clear Breathing Flow: LI20, ST8, GB20, BL7

Facial Comfort Flow: Enhance ease and clarity for a calm breathing experience.

Sinus Clarity Recipe - This guided sensory experience focuses on enhancing breath and lightness in the facial area, creating space and freshness in the head. Engage with gentle stimulation to foster a sense of ease and openness, inviting a harmonious flow throughout your internal landscape. Enjoy a serene moment of clarity.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Imagine a gentle wave of healing energy flowing through your body, focusing on the areas that need attention. Visualize the acupuncture points that can bring relief to allergy-induced sinus pain.

Begin with LI20, located on both sides of the nose, just beside the nostrils. This point, known as Yingxiang, helps to clear the sinuses and alleviate congestion. Picture a soothing light emanating from this area, dissolving any blockages and allowing fresh air to flow freely.

Next, move to ST8, situated at the temples, slightly above the hairline. Known as Touwei, this point helps to relieve facial pressure. Envision a warm sensation spreading from this point, gently easing tension and creating a sense of lightness in your face.

Now, shift your focus to GB20, located at the base of the skull, in the hollows on either side of the neck. This point, called Fengchi, works to clear the head and promote clarity. Feel the energy from this area releasing stress and opening pathways, allowing your thoughts to flow freely.

Finally, bring your awareness to BL7, found on the back of the head, approximately two fingerbreadths above the nape of the neck. Known as Tongtian, this point helps reduce sinus congestion. Visualize a calming wave washing over this area, relieving pressure and creating space for ease and comfort.

As you meditate on these points, allow the healing energy to balance your body, restoring it to its natural state of well-being. Trust in the process, and let go of any discomfort, inviting peace and clarity to fill the spaces that were once tight.

Breathe deeply and feel the interconnectedness of these points, working harmoniously to alleviate pain and pressure. Embrace this moment of healing, knowing that your body is capable of returning to balance naturally. Return to this visualization whenever needed, allowing it to guide you towards comfort and relief.