TCM Recipes

Vitamin B6 Deficiency: Understanding Anemia and Fatigue

Vital Energy Balance: Embrace Inner Vitality: ST36, SP6, BL20, LR3, CV4

Nourish Inner Flow: Energizing practices for vitality, calmness, and balance.

Inner Balance Recipe - This guided experience focuses on sensory areas designed to create vitality and nourishment within your internal flow. Engage in a soothing journey that promotes emotional calm and supports a sense of well-being. Enjoy a mindful exploration, but please remember to approach with care during special times.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Visualize your body as a vibrant landscape, where energy flows like a gentle stream. Focus on the acupuncture points that will bring balance and nourishment.

Begin with ST36, located four fingerbreadths below the knee cap, and one fingerbreadth to the outside of the shinbone. This point invigorates your Qi, the vital energy, boosting your overall vitality and combating fatigue.

Next, shift your attention to SP6, found three fingerbreadths above the inner ankle bone, just behind the shinbone. This point nourishes your blood, enhancing your overall health and vitality. However, be mindful to avoid this point during pregnancy.

Now, visualize BL20, located on your lower back, about two fingerbreadths from the spine at the level of your lower ribs. This point strengthens your spleen, which plays a crucial role in digestion and energy production.

Move your focus to LR3, known as Taichong, situated on the top of your foot, in the webbing between the first and second toes. This point soothes your liver, calming emotions and promoting a sense of peace.

Finally, bring your awareness to CV4, located in the center of your lower abdomen, about two fingerbreadths below your navel. This point tonifies the lower jiao, supporting your energy and vitality.

As you breathe deeply, envision these points radiating warmth and light. Imagine a gentle flow of energy connecting them, nourishing your nerves and blood. With each breath, feel your body absorbing this healing energy, restoring balance and vitality.

Allow this soothing energy to wash over you, easing any fatigue, and revitalizing your spirit. Picture your body in a state of perfect harmony, where energy flows freely, nourishing every cell and organ, enhancing your overall well-being.

Continue to breathe deeply, embracing the calm and strength that comes from this balance, as you visualize your body thriving in health and vitality.