TCM Recipes

BioCoherence Meditation

Focus your awareness on the points of balance within your body. Visualize the acupuncture points that will aid in your recovery from the challenges posed by a virus. Begin with BL13, located on your back, about one and a half inches from your spine, at the level of your lower shoulder blade. This point strengthens the lungs, enhancing your respiratory function and helping to clear any congestion. Next, bring your attention to LU7, situated on your forearm, about one and a half inches above the wrist crease, on the thumb side. This point opens the lungs, allowing for easier breathing and the release of any trapped energy. Now, shift your focus to LI4, found on the back of your hand, between the thumb and index finger. This powerful point boosts your immunity, helping your body to fight off infections and restore balance. Move your awareness to ST36, located about four fingerbreadths below the knee, on the outer side of your leg. This point enhances your vitality, providing you with strength and energy to support your recovery. Finally, visualize GV14, located at the base of your neck, just below the spine. This point boosts your Wei Qi, your body's protective energy, enhancing your overall defense against illness. Note: GV14 should be avoided during pregnancy. As you breathe deeply, imagine a warm, healing light surrounding these points. With each inhale, visualize this light entering your body, nourishing your lungs, enhancing your immunity, and revitalizing your energy. With each exhale, release any tension, fatigue, or discomfort. Allow your body to find its natural balance, restoring health and vitality within. Feel the interconnectedness of these points working harmoniously to support your recovery. Continue to breathe deeply, feeling the effects of this meditation integrating into your being. Allow the healing energy to flow freely, bringing you closer to a state of perfect health.