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TCM Recipes

Allergy Anxiety Relief: Calm Your Mind and Body

Allergy Calm & Inner Peace Experience: TH12, ST27, Ha2, CV9, TV6

Calm Your Mind & Soothe Your Senses: Embrace tranquility, ease breath, nurture comfort, find stillness.

Inner Balance Recipe Flow - This experience utilizes focused sensory areas to create a harmonious connection within, promoting emotional ease and digestive comfort while nurturing facial vitality. Engage in this immersive journey to enhance your sense of calm and clarity, embracing a balanced internal rhythm.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to settle into this deep state of relaxation, focus on the following acupuncture points and their soothing effects on your body and mind. Locate TH12, known as Xiaoluo, situated just below the shoulder blade. This point helps to regulate the flow of Qi, promoting calmness and alleviating anxiety. Visualize a gentle wave of tranquility washing over you as you connect with this point. Now, shift your awareness to ST27, or Daju, found on the lower abdomen. This point supports digestion and emotional balance. Envision warmth radiating from this area, harmonizing your emotions and easing any tension. Next, bring your attention to Ha2, or Sibai, located just below the eyes. This point addresses facial symptoms such as itching and congestion. Picture a soft, soothing light enveloping your face, relieving discomfort and promoting a sense of ease. Move to CV9, known as Shuifen, located near your belly button. This point regulates water metabolism and can ease bloating or discomfort. Imagine a gentle flow of energy circulating through your abdomen, restoring balance and comfort. Finally, focus on TV6, or Zhongzhu, found on the lower back. This point nurtures the lower abdomen and enhances overall well-being. Visualize a grounding energy anchoring you, stabilizing your body and mind. As you breathe deeply, allow the effects of these points to harmonize your energy, reducing anxiety and alleviating allergic symptoms. Feel the gentle flow of Qi nurturing your organs, bringing you back to a state of balance and tranquility. Embrace this natural healing process, letting go of tension and welcoming calmness into your being.
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