Post-COVID Respiratory Relief: Support for Breathing Issues
Post-COVID Respiratory 19: PE5, ST11, Hy4, CV1, TV7
Shortness of breath, Chronic cough, Chest tightness, Fatigue
This recipe targets post-COVID with PE5 (Jianshi) to regulate chest and emotions, ST11 (Qishe) for neck and Qi, Hy4 (Dicang) for facial symptoms, CV1 (Huiyin) to tonify lower jiao, and TV7 (Zhongdu) for lower abdomen. It supports recovery. Contraindications: Avoid Hy4 near face; use caution with CV1 in pelvic conditions.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Visualize the acupuncture points that support your recovery from post-COVID respiratory issues. PE5, known as Jianshi, is located on the inner side of the forearm, two fingerbreadths above the wrist crease. This point helps regulate the chest and emotions, promoting relaxation and easing tightness. ST11, or Qishe, can be found at the base of your neck, just above the collarbone. This point aids in improving the flow of Qi, relieving tension in the neck and chest, and enhancing breathing. Hy4, referred to as Dicang, is situated at the corner of your mouth. This point addresses facial symptoms and can help alleviate discomfort related to respiratory issues. Use caution when focusing on this area. CV1, known as Huiyin, is located at the perineum, between the genitals and the anus. It plays a vital role in tonifying the lower jiao, supporting overall vitality and energy. TV7, or Zhongdu, can be found on your lower back, a little above the sacrum. This point aids in the health of the lower abdomen and helps to ground and stabilize your energy. As you connect with these points, allow your breath to deepen. Inhale slowly, drawing in fresh energy, and exhale, releasing any tightness or fatigue. Picture a warm, healing light radiating from each point, harmonizing your body and restoring balance. With each breath, feel the release of tension in your chest, the freedom of your breath expanding, and the energy flowing smoothly through your body. Trust in this natural process of healing, knowing that your body is capable of returning to a state of balance and vitality. Embrace this moment as you nurture your health and well-being.
