TCM Recipes

BioCoherence Meditation

As you continue your deep meditation, bring your awareness to the following acupuncture points that can support your mental health journey, specifically targeting anxiety, OCD, phobias, and grief. SP5 (Shangqiu) is located on the inside of your ankle, just behind the bone. This point nourishes the spleen, helping to stabilize your emotions and promote calmness. ST26 (Wailing) is found on the lower abdomen, a few inches below your navel. It aids in digestion and emotional release, allowing you to process feelings more freely. Ha4 (Dicang) is located at the corners of your mouth. This point can address facial tension and symptoms related to emotional distress, helping to ease the physical manifestations of anxiety. CV10 (Xiawan) is situated just below your sternum. It plays a crucial role in regulating digestion and emotional balance; however, approach this area with care if you have any abdominal conditions. BV1 (Qichong) is found on your lower abdomen, helping to harmonize the energy in this area, which is linked to feelings of stability and security. As you visualize these points, imagine a gentle flow of healing energy nourishing your spleen, calming your digestion, and easing your mind. Allow this energy to release any tension or anxiety, restoring balance within your body and spirit. Focus on each point in turn, breathing deeply, and with each inhale, draw in tranquility. With each exhale, let go of any worries or burdens. Feel the connection between these points and your overall well-being, inviting a sense of peace and clarity. Embrace this moment of healing, knowing that you are nurturing your mental health naturally and effectively. Continue to breathe deeply and allow the soothing energy to guide you towards a place of balance and inner calm.