TCM Recipes

Mental Health 8: A TCM Guide for Emotional Well-Being

Emotional Wellness Journey: Mindful Guidance: SP4, ST25, Ha3, GV23, TV13

- Mindful Calm Flow: Embrace serenity and balance for emotional peace.
- Fear Release Journey: Explore gentle pathways to ease and comfort.
- Grief Reflection Space: Foster a nurturing atmosphere for emotional release.
- Anxiety Softening Experience: Cultivate tranquility and mental clarity.

Inner Balance Recipe - Experience a harmonious blend of sensory stimulation designed to nourish your inner balance and emotional flow. This guided journey fosters a sense of calm and clarity, uplifting your mood and easing emotional tension. Embrace tranquility and create space for gentle awareness throughout your body.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you delve deeper into this meditation, envision the acupuncture points that serve to harmonize mental health. Locate SP4, Gongsun, situated on the inside of your foot, just below the base of your big toe. This point nourishes the spleen, promoting digestion and emotional stability, easing feelings of anxiety and grief. Next, bring your attention to ST25, Tianshu, found on your abdomen, two fingerbreadths from your navel. This point supports digestive health and balances emotions, creating a sense of calm. Now, focus on Ha3, Juliao, located near the base of your ear, just below your cheekbone. While this point addresses facial symptoms, use caution as it is sensitive; visualize its energy gently clearing any tension. Shift your awareness to GV23, Shangxing, situated at the top of your head. This point clears fog from the mind, enhancing clarity and focus, allowing you to release phobias and worries. Finally, connect with TV13, Tianshu, located on your lower abdomen, which helps ground your energy and balance emotional disturbances. With each breath, visualize these points glowing with healing energy, harmonizing the organs they represent and soothing the mind. Allow the warmth of this energy to flow through you, bringing balance and tranquility to your thoughts and emotions. In this deep state of relaxation, affirm your intention to release any lingering phobias, grief, or anxiety. Each exhale releases tension, bringing you closer to a serene state of mind. Embrace this healing journey, trusting in the natural process of balance and restoration.