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TCM Recipes

Cardiovascular 8: Remedies for Heart Health and Fatigue

Emotional Calm & Vital Flow Experience: SI13, ST15, Ha5, GV18, TV3

Heart Area Harmony Flow: Focus on emotional calm, rhythmic energy, and restful clarity.

Shoulder and Chest Flow - This recipe invites a gentle sensory experience, focusing on shoulder and chest areas to promote emotional calm and grounding. It encourages a clear mind while fostering a sense of balance throughout the body. Enjoy this immersive journey, while being mindful of personal comfort zones during exploration.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support cardiovascular health. Imagine SI13, located on the shoulder blade, gently promoting circulation and relieving tension in the upper body. Visualize the energy flowing from this point, easing discomfort and enhancing the connection between your heart and circulation. Next, focus on ST15, found on the chest, just below the collarbone. This point fosters harmony in the heart and chest area, allowing a sense of openness and ease in your breathing. Envision warmth spreading through your chest, soothing any feelings of tightness or pain. Now, direct your attention to Ha5, located on the face, near the jawline. Picture this point enhancing circulation to the head and facial area, invigorating your senses and lifting any fatigue or heaviness. Feel the energy revitalizing your spirit. Move your focus to GV18, situated at the back of the head. This point clears your mind and head, creating space for clarity and peace. Imagine any lingering tension melting away, leaving you with a sense of calm and balance. Finally, consider TV3, located in the lower abdomen. This point supports the lower body and promotes overall vitality. Visualize grounding energy flowing from this area, stabilizing your entire being and reinforcing your connection to the earth. As you meditate on these points, allow their energies to harmonize within you, addressing angina, chest pain, palpitations, and fatigue. Envision your heart in perfect rhythm, your circulation flowing smoothly, and your body at ease. Embrace this state of balance, inviting health and vitality to fill every part of your being. Breathe deeply, and trust in the natural process of healing as you continue this journey towards wellness.
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