TCM Recipes

Allergic Rhinitis Sleep: Relief for Allergy Symptoms

Allergic Rhinitis Sleep 15: LI5, GB31, Hy1, GV4, La12

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses LI5 (Yangxi) for wrist and immunity, GB31 (Fengshi) for leg and allergies, Hy1 (Chengqi) for facial allergies, GV4 (Mingmen) to tonify Yang, and La12 (Wangu) for head and allergies. It reduces rhinitis symptoms. Contraindications: Avoid Hy1 near eyes; use caution with GV4 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that will aid in relieving allergic rhinitis and promoting restful sleep.

Begin with LI5, located at the wrist, in the depression between the tendons. This point supports your immune system and helps alleviate nasal congestion. Picture a warm, healing light surrounding this area, enhancing your body's defenses.

Next, bring your awareness to GB31, situated on the outer thigh, about one-third of the way down from the hip. This point is essential for addressing allergies. Imagine a gentle breeze flowing through this area, clearing away any irritants and bringing comfort.

Now, focus on Hy1, found at the inner corner of the eye socket. This point is effective for facial allergies. Visualize soothing energy radiating from this point, calming any itchiness or discomfort in the throat and nasal passages.

Shift your attention to GV4, located along the spine, just below the lower back. This point strengthens Yang energy, vital for vitality and warmth. Envision a bright, warm flame at this point, nourishing your entire body and dispelling fatigue.

Lastly, direct your focus to La12, located on the outer side of the lower leg, just above the ankle. This point helps with head-related allergies. Picture a refreshing wave washing over this area, clearing away tension and restoring balance.

As you meditate on these points, breathe deeply. Inhale peace and clarity; exhale congestion and discomfort. Allow the energy from each point to harmonize your body, dissolving symptoms of rhinitis and fostering a serene state for restful sleep. Embrace this natural healing process, trusting in your body's ability to return to balance and tranquility.