TCM Recipes

Allergic Rhinitis Relief: Sleep Better with TCM

(Allergic Rhinitis Sleep 12): LI2, GB28, Ha10, CV13, La9

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe incorporates LI2 (Erjian) for finger and Qi, GB28 (Weidao) for lower abdomen and allergies, Ha10 (Meichong) for facial allergies, CV13 (Shangwan) to regulate digestion, and La9 (Tianchong) for head and allergies. It supports rhinitis and sleep. Contraindications: Avoid Ha10 near eyes; use caution with CV13 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can help alleviate nasal congestion, insomnia, itchy throat, and sneezing.

First, locate LI2, known as Erjian, found on the outer side of your index finger, just below the second joint. This point helps with the flow of Qi and can ease sinus pressure.

Next, visualize GB28, or Weidao, situated on the lower abdomen, about one inch in from the hip bone. This point assists with allergies and balances the lower body.

Now, focus on HA10, Meichong, located near the jawline, just below the ear. This point addresses facial allergies and supports respiratory health. Use caution here, as it is near the eyes.

Shift your attention to CV13, Shangwan, which is found above the navel, in the center of your abdomen. This point regulates digestion and can help calm the body, especially when experiencing discomfort.

Finally, connect with LA9, Tianchong, located on the wrist, on the thumb side. This point also targets allergies and helps clear the head.

As you breathe deeply, visualize these points activating, harmonizing the organs they correspond to, and gently releasing tension. Imagine a warm light surrounding these areas, soothing and balancing your body's systems.

Allow this energy to flow through you, helping to clear any blockages and restoring a state of natural ease. Embrace the sensation of relief as you continue to breathe. Let the calm wash over you, guiding you toward restful sleep and clear breathing. Feel the harmony within, as your body aligns with its perfect state of balance.