TCM Recipes

Digestive Relief: Combat Allergies and Fatigue

Digestive Harmony: Embrace Vital Energy: LI17, GB23, Hy6, GV28, Ha4

Nourishing Balance: Savor gentle foods for calm energy, clarity, and comfort.

Fatigue Balance Recipe - This guided sensory experience focuses on the Neck and Digestive Area to promote a sense of revitalization, while also bringing awareness to the Chest and Digestive Zone for an uplifting internal rhythm. Engage with your body to enhance emotional clarity and restore your energy flow.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax deeply, bring your awareness to the body and its needs. Focus on the areas that may be feeling sluggish or uncomfortable, particularly in relation to digestion and energy levels.

Visualize the acupuncture points guiding your healing journey.

First, locate LI17, known as Tianding, situated on the side of your neck, just below the jawline. This point helps to ease tension in the neck and supports digestive health. Imagine it bringing warmth and relaxation to this area, enhancing the flow of energy and vitality.

Next, turn your attention to GB23, called Zhejin, located on the side of the chest, below the armpit. This point aids in digestion and promotes a sense of openness in the chest. Envision a gentle wave of relief spreading through your chest, allowing for deeper breaths and a release of any tightness.

Now, focus on Hy6, or Chengjiang, which can be found in the center of your chin, just below your lower lip. This point is known for harmonizing the functions of the stomach and spleen. Picture it radiating soothing energy, balancing digestion and nourishing your body.

Consider also GV28, located in the center of your gums, where the upper and lower lips meet. This point is believed to support the digestive system and help alleviate discomfort. Visualize it enhancing your overall sense of well-being, connecting your digestive processes to your body's natural rhythms.

Lastly, bring your awareness to Ha4, situated on the wrist, in the crease of the arm. This point is known to invigorate energy and combat fatigue. Imagine it filling your body with revitalizing energy, awakening your spirit and promoting a sense of alertness.

As you visualize these points, breathe deeply, allowing each inhale to draw in healing energy, and each exhale to release tension and fatigue. Imagine your body finding its balance, harmonizing digestion, and restoring vitality. Feel the energy flowing freely, nourishing each organ and system, transforming discomfort into ease.

Allow this state of balance to deepen with each breath, embracing the natural harmony within.