TCM Recipes

Geriatric Joint Stiffness: Relief for Aging Joints

Geriatric Joint Stiffness 12: SI19, GB6, Ha1, CV2, La9

(Joint stiffness, Reduced mobility, Mild pain, Fatigue)

This recipe incorporates SI19 (Tinggong) for ear and Qi, GB6 (Xuanli) for head and joints, Ha1 (Chengqi) for facial symptoms, CV2 (Qugu) to tonify Qi, and La9 (Tianchong) for head and joints. It reduces stiffness. Contraindications: Avoid Ha1 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Unlocking Movement: Addressing Joint Stiffness

BioCoherence Meditation

Visualize the acupuncture points associated with the Geriatric Joint Stiffness recipe as you continue to deepen your meditation.

Locate SI19, Tinggong, situated just in front of the ear, a point that enhances Qi flow and supports ear health. Imagine warmth radiating from this point, easing stiffness and promoting vitality throughout your body.

Next, move to GB6, Xuanli, located above the ear, near the temple area. This point nurtures the head and joints, fostering a sense of relaxation and mobility. Envision a soothing energy enveloping your joints, allowing them to move freely and effortlessly.

Now, turn your attention to Ha1, Chengqi, found below the eye, near the nose. This point is beneficial for facial symptoms; however, be mindful to avoid direct pressure near the eyes. Picture this area gently releasing tension and bringing clarity and ease to your facial muscles.

Proceed to CV2, Qugu, located in the lower abdomen, a vital center for Qi. Envision this point as a source of nourishment, invigorating your entire being and enhancing overall energy levels. Feel the warmth spreading, revitalizing your entire body.

Lastly, focus on La9, Tianchong, situated on the wrist, which connects to the head and joints. Imagine this point as a bridge, facilitating the harmonious flow of energy between your upper and lower body, reducing stiffness and enhancing flexibility.

As you visualize these points, allow the energy from each to harmonize within you, balancing stiffness and promoting ease of movement. Breathe deeply, feeling the natural flow of Qi throughout your joints and body, embracing a state of comfort and mobility. Allow this healing process to unfold naturally, bringing you closer to your perfect, healthy state.