TCM Recipes

Korean Pain Relief 3: Alleviating Musculoskeletal Pain

Korean Pain Relief 3: TH13, KI21, Ha11, GV5, La2

(Pain, Stiffness, Muscle tension)

This recipe incorporates TH13 (Naohui) for shoulder and pain, KI21 (Youmen) to tonify kidneys, Ha11 (Quchai) for head and pain, GV5 (Xuanshu) to regulate spine, and La2 (Tinghui) to regulate head. It supports pain relief. Contraindications: Avoid Ha11 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to relax deeply, bring your awareness to the specific acupuncture points that will assist in alleviating pain, stiffness, and muscle tension.

First, focus on TH13, located on the back of your arm, just above the elbow crease. This point is known to relieve shoulder pain and tension, helping to release accumulated stress in the upper body.

Next, shift your attention to KI21, situated on the abdomen, just above the navel, slightly to the left. This point tonifies the kidneys, supporting overall vitality and energy, while also aiding in the relief of internal tension.

Now, visualize Ha11, located on the inner side of your forearm, about two inches above the wrist. This point is beneficial for alleviating headaches and facial tension, creating a sense of lightness in the head.

Move your awareness to GV5, found along the spine, in the lower back region. This point helps to regulate spinal health and promotes a sense of grounding and stability within the body.

Finally, concentrate on La2, located on the head, around the area of the temples. This point assists in regulating head-related discomfort, aiding in clarity and relaxation.

As you breathe deeply, imagine these points glowing softly, harmonizing your body's energy and relieving discomfort. Allow the warmth from these points to spread throughout your body, dissolving tension and restoring balance. With each breath, feel the pain and stiffness melting away, replaced by a sense of ease and tranquility.

Continue to visualize this healing energy flowing through you, supporting your body's natural ability to return to its perfect, normal state. Embrace this moment of relief and let it deepen with every breath you take.