TCM Recipes

Cardiovascular Support: Relief for Heart Symptoms

Emotional Calm Flow: Heart Area Balance: GB44, KI8, Hy4, CV5, TV10

Heart Zone Calm Experience: Embrace tranquility, find grounding, and enhance vitality.

Balanced Flow Recipe - This guided sensory experience focuses on nurturing vitality and promoting fluidity throughout the body. Through gentle stimulation, it encourages warmth in the feet, nourishes inner calm, and enhances the facial experience, all while supporting a serene connection to your inner rhythm.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Cardiovascular 2: TCM Circulation Ally

BioCoherence Meditation

As you continue to deepen your breath, bring your awareness to the acupuncture points that support cardiovascular health.

Begin with GB44, located on the outer corner of the little toe. This point invigorates circulation throughout the body, encouraging a smooth flow of energy to the heart and enhancing overall vitality.

Next, focus on KI8, found about two fingerbreadths above the inner ankle bone, just behind the tibia. This point nourishes Yin, fostering a sense of calm and stability, vital for maintaining a balanced heart.

Now, move to Hy4, situated on the wrist, in line with the little finger. This point promotes circulation in the face and upper body, allowing for a harmonious flow of energy that can alleviate tension and discomfort.

Shift your attention to CV5, located on the midline of the abdomen, just below the navel. This point tonifies Qi, the life force that energizes the body. However, approach this point with caution if any abdominal discomfort is present.

Finally, visualize TV10, positioned on the lower back, slightly above the hip bones. This point supports the health of the lower abdomen, grounding your energy and reinforcing your connection to vitality.

Imagine each point glowing softly as you breathe deeply, drawing energy and nourishment into your heart and body. Visualize the energy flowing freely, harmonizing your heart and enhancing your overall well-being.

Allow this energy to balance your cardiovascular system, easing any feelings of angina, chest pain, or palpitations. Embrace the calm and strength that arises from this connection, nurturing your heart and spirit.

With each breath, feel the energy of these points working together, restoring your body to its perfect, normal state of health. Let this experience fill you with peace and vitality, as you continue to relax and deepen your meditation.