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TCM Recipes

Chronic Fatigue Relief: Boost Your Immunity Naturally

Chronic Fatigue Immune 12: BL16, ST16, SP7, GV18, PE2

Persistent exhaustion, Frequent colds, Weak immunity

This recipe targets fatigue with BL16 (Dushu) to regulate Qi, ST16 (Yingchuang) for chest, SP7 (Lougu) for spleen, GV18 (Qiangjian) to clear head, and PE2 (Tianduan) to regulate chest. It supports vitality. Contraindications: Use caution with GV18 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue your journey of deep relaxation, bring your awareness to the specific acupuncture points that support your vitality and immune strength. First, focus on BL16, located on your back, slightly to the side of your spine at the level of your lower back. This point helps regulate the flow of energy, promoting overall vitality and combating fatigue. Next, gently shift your attention to ST16, found on the chest, in line with your nipples. This point supports your lungs and chest, opening the way for deeper breaths and enhancing your immune system. Now, visualize SP7, located just below the knee on the inner side of your leg. This point nourishes your spleen, which is essential for energy production and digestion, helping to alleviate feelings of exhaustion. Bring your awareness to GV18, situated on the back of your head, just above the neck. This point helps clear the mind, reducing feelings of heaviness and mental fatigue. Finally, focus on PE2, located on your chest, near the center. This point regulates energy in the chest, allowing you to release any tension and promote a sense of calm and balance in your body. Envision these points as sources of light, each radiating energy that flows through your body, harmonizing your organs and boosting your immune system. With each breath, feel the energy circulating, revitalizing your spirit and body, restoring you to a state of balance and well-being. Allow this energy to support your journey towards renewed vitality and resilience against fatigue and illness.
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