TCM Recipes

BioCoherence Meditation

As you continue to deepen into your meditation, focus on the areas of your body related to breath and vitality. Visualize the acupuncture points that support your respiratory health: LU7 (Lieque) is located on the inside of your wrist, about 1.5 inches above the crease. This point opens the lungs, allowing for deeper, more nourishing breaths. Imagine a gentle wave of air flowing through your lungs as this point activates. CV17 (Danzhong) is found in the center of your chest, at the level of your fourth intercostal space. It regulates the chest and promotes emotional balance. Visualize a soft light expanding in your chest, easing tightness and inviting calm. BL13 (Feishu) is located on your back, about 1.5 inches from the spine at the level of your third thoracic vertebra. This point strengthens the lungs, nourishing them with warmth and resilience. Picture a warm glow enveloping your lungs, fortifying them against fatigue. ST36 (Zusanli) can be found about four fingers below your kneecap, one finger's breadth to the outside of the shin bone. This point boosts overall vitality and energy. Envision a grounding energy flowing from this point, revitalizing your entire being. LU9 (Taiyuan) is located at the wrist crease, on the radial side. This point supports lung Qi, enhancing your respiratory function. Imagine a gentle breeze flowing freely through your airways, refreshing and cleansing. As you hold these visualizations, breathe deeply and regularly, allowing the energies of these points to harmonize within you. Feel the connection between your breath and the universe, as each inhalation fills you with healing energy and each exhalation releases any tension or discomfort. Allow this balance to resonate throughout your body, restoring your breath to its natural, effortless state. Embrace this peaceful energy as it nurtures your lungs, infuses vitality into your being, and supports your journey to recovery.