TCM Recipes

BioCoherence Meditation

As you continue to relax deeply, bring your awareness to specific points in your body that can help alleviate chronic fatigue and enhance your immune system. First, visualize ST36, located about four finger widths below the kneecap on the outer side of your leg. This point, known as Zusanli, is renowned for boosting Qi, your vital energy, helping to invigorate your entire system. Next, focus on CV6, situated about two finger widths below your navel in the center of your abdomen. This point, called Qihai, is essential for tonifying energy, giving you the strength to overcome exhaustion. Now, shift your attention to BL23, found on your lower back, approximately two finger widths from the spine at the level of your lower back ribs. This point, Shenshu, strengthens your kidneys, which play a crucial role in sustaining energy and vitality. Feel the warmth of GV14 at the base of your neck, just below the spine. This point, called Dazhui, enhances immunity, fortifying your body's defenses against illness. Finally, turn your focus to SP6, located about four finger widths above the inner ankle bone, on the back of your leg. Known as Sanyinjiao, this point nourishes Yin, helping to restore balance and support your overall energy levels. As you visualize these points, imagine a warm, healing light enveloping them, drawing in energy and vitality. With each breath, feel the Qi flowing freely, reducing exhaustion and boosting your immune system. Allow this nurturing energy to flow through your body, harmonizing your organs and systems, bringing you back to a state of perfect balance and health. Embrace this healing process naturally, effortlessly, as you continue to relax and restore your strength.