TCM Recipes

Chronic Low Back Pain: Relief for Stiffness & Spasms

Back Comfort Flow: Ease & Relaxation Experience: BL25, BL40, GB30, BL23

Lower Back Comfort Flow: Embrace relaxation, ease stiffness, and enhance fluid motion.

Back Comfort Experience - This recipe offers a soothing sensory journey focusing on the Lower Back Area for enhanced relaxation, attention to the Hip Zone for gentle release, and the Inner Balance Flow for an invigorating sense of support. Embrace the freedom to move with ease and grace. Enjoy your journey mindfully.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your relaxation, bring your awareness to the lower back area. Visualize the acupuncture points that can support the relief of chronic low back pain.

First, focus on BL25, known as Dachangshu, located on the lower back, about two finger widths from the spine. This point helps relieve pain and discomfort in the back.

Next, shift your attention to BL40, or Weizhong, found at the back of the knee, in the center of the crease. This point is effective in reducing inflammation and easing muscle tension. Note that this point should be avoided during pregnancy.

Now, visualize GB30, known as Huantiao, which is located in the hip region, about a third of the way between the greater trochanter and the sacrum. This point aids in relaxing tightness in the hips, enhancing mobility and comfort.

Finally, bring your focus to BL23, or Shenshu, located near the lower back, about two finger widths from the spine. This point is vital for strengthening the kidneys and supporting overall vitality.

Allow the energy from these points to flow through your lower back, hips, and kidneys, creating a harmonious balance. Envision warmth and healing radiating from these areas, melting away stiffness and spasms.

With each breath, feel tension releasing and mobility improving. Embrace this natural process of healing and restoration, allowing your body to return to its perfect state of ease and comfort. Continue to breathe deeply, inviting relaxation into every part of your being.