TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the specific acupuncture points that can help ease anxiety and promote a sense of calm. First, focus on Heart 7 (HT7), located on the wrist, at the crease just below the little finger. This point helps to calm the heart and soothe the mind, regulating emotions and reducing feelings of restlessness. Next, shift your attention to Pericardium 6 (PC6), found about two finger widths from the wrist crease, between the two tendons in the center of the forearm. This point is known for its ability to alleviate anxiety, reduce heart palpitations, and promote emotional stability. Now, visualize Lung 7 (LU7), situated just above the wrist crease, on the radial side of the forearm. This point aids in opening the chest, promoting better breathing and emotional release, helping to clear feelings of anxiety and stress. Finally, bring your awareness to Bladder 15 (BL15), located on the upper back, between the shoulder blades and slightly to the left of the spine. This point strengthens the heart and calms the spirit, supporting mental clarity and reducing symptoms of stress. As you visualize these points, imagine their energy flowing through the body, harmonizing the heart, lungs, and nervous system. Envision a warm, calming light enveloping these areas, soothing the mind and reducing tension, as the body naturally finds its perfect state of balance and peace. Allow this energy to guide you towards tranquility, serenity, and restful sleep.