TCM Recipes

Winter Mood Boost: Remedies for Low Energy in Winter

Winter Mood Uplift: Energize Your Spirit: LI15, GB41, Ha5, GV9, TV2

Winter Mood Boost: Energizing Inner Flow, Uplifting Vibe, Invigorating Mindset.

Shoulder and Foot Balance Flow - This recipe offers a harmonious blend of guided sensory experiences to foster emotional balance and grounding. Enjoy a gentle focus on areas that promote a sense of calm and uplift mood, while nurturing energy throughout your body. Embrace the journey to inner balance and well-being.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle into this deep state of relaxation, bring your awareness to the acupuncture points associated with the Winter Depression recipe. Begin with LI15, located on the shoulder, which helps balance emotions and relieve tension. Imagine a warm, soothing energy flowing from this point, easing your shoulders and lifting your mood. Next, focus on GB41, found on the foot, which supports emotional well-being. Visualize a gentle light radiating from this point, grounding you and providing a sense of stability and support. Now, turn your attention to Ha5, situated on the face. Picture a soft glow emanating from this area, promoting clarity and emotional balance. Allow this warmth to uplift your spirit. Shift your focus to GV9, located along the spine. Envision this point creating harmony within your body, regulating your energy and helping you feel centered. Feel the spine aligning and supporting your overall well-being. Finally, bring your awareness to TV2, positioned in the lower abdomen. Visualize a nurturing energy rising from this area, enhancing your vitality and motivation, filling you with a sense of purpose. As you connect with each of these points, allow the energy to flow freely, bringing balance and light to your mood and motivation. Picture yourself in a state of perfect harmony, where lethargy and low mood dissolve into a vibrant sense of energy and joy. Embrace this natural state, allowing it to fill every part of your being.