TCM Recipes

Allergic Rhinitis Relief: Sleep Well Despite Allergies

Sleep Easy: Embrace Calm Amid Allergies: BL63, GB18, Ly2, CV16, LR2

Breathe Easy Flow: Soothe nasal sensations, promote restful sleep, and calm the mind.

Foot and Head Harmony Recipe - This guided sensory experience utilizes focused areas for soothing the feet and enhancing mental clarity, while fostering a sense of ease in the lower abdomen and chest. Designed to create a calming atmosphere, it encourages restful sleep and a balanced internal flow. Enjoy the journey to tranquility.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

As you continue to relax into this state of peace, envision the acupuncture points that can guide your body towards balance and harmony.

First, find the point BL63, located on the outside of your ankle, just above the bone. This point, known as Jinmen, supports the flow of Qi in your feet and throughout your body, helping to reduce nasal congestion and promote clarity.

Next, visualize GB18, situated on the side of your head, slightly above your ear. Chengling aids in alleviating allergies and tension, opening your mind to tranquility and ease.

Now, focus on LY2, which is found in the lower abdomen, a few finger widths below the navel. Known as Guanyuan, this point nurtures your lower energy, grounding you and providing calmness.

Shift your awareness to CV16, located in the center of your chest, just below the sternum. Zhongting works to regulate the chest area, allowing for deep, balanced breathing and soothing the heart.

Lastly, turn your attention to LR2, positioned on the top of your foot, between the first and second toes. Xingjian helps to soothe the liver, releasing tension and fostering a sense of relaxation.

As you visualize these points lighting up gently with healing energy, allow their combined effects to flow through your body. Feel the congestion lift, the throat soothe, and the mind settle into a deep, restful state. Each breath deepens this relaxation, bringing you closer to balance.

In this serene moment, embrace the natural healing that arises as you connect with these points. Let go of any tension, inviting peace and tranquility to fill your being, guiding you towards a perfect state of health and restful sleep.