TCM Recipes

Weight Loss: A Simple Guide to Boost Digestion

Weight Reduction: ST36, SP6, CV12, ST25, LR3

Weight reduction, Overweight, Slow metabolism

This recipe uses ST36 to boost metabolism, SP6 to nourish spleen, CV12 to regulate digestion, ST25 to support intestines, and LR3 to soothe liver. It aids weight management. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on your body and the specific points that will assist in your journey toward weight reduction.

First, locate ST36, situated about four finger breadths below your kneecap, on the outer part of your leg. This point stimulates your metabolism, promoting energy and vitality, enhancing your body's ability to burn calories.

Next, turn your attention to SP6, found just above the ankle, on the inner side of your leg. This point nourishes the spleen, supporting digestion and helping to transform food into energy, ensuring that your body receives the nutrients it needs without excess.

Now, visualize CV12, located in the center of your abdomen, halfway between your navel and the base of your ribcage. This point plays a vital role in regulating digestion, ensuring everything runs smoothly and efficiently, helping to ease any discomfort and promoting a healthy appetite.

Shift your focus to ST25, which lies on the abdomen, two finger breadths from your navel, on either side. This point supports the intestines, facilitating the elimination of waste and balancing your digestive health, allowing your body to function optimally.

Finally, bring your awareness to LR3, situated on the top of your foot, in the webbing between the first and second toes. This point soothes the liver, helping to release any emotional stress that can contribute to weight gain and promoting a sense of calm and balance.

As you visualize these points, picture them glowing softly with warm, healing energy. Imagine each point harmonizing with its associated organ, working together to boost your metabolism, nourish your digestive system, and help your body shed excess weight naturally.

With each breath, draw in energy and light, filling your body with the intention of balance and health. As you exhale, release any tension or negativity that may be hindering your progress. Allow this energy to flow through you, transforming your body and mind into a state of equilibrium and well-being.

Trust in this natural process. Embrace the journey of weight management as a path toward a healthier you. Feel your body responding positively, aligning with the changes you desire. Continue to breathe deeply, allowing this healing energy to guide you toward your goal, knowing that balance is your natural state.