TCM Recipes

Iron Deficiency Anemia: Boost Energy and Vitality

Iron Deficiency Anemia: ST36, SP6, BL17, BL20, CV12

Iron deficiency, Fatigue, Pale complexion, Dizziness

This recipe uses ST36 (Zusanli) to boost Qi and blood production, SP6 (Sanyinjiao) to nourish blood and spleen, BL17 (Geshu) to invigorate blood, BL20 (Pishu) to strengthen spleen, and CV12 (Zhongwan) to support digestion and absorption. It addresses iron deficiency anemia by enhancing blood formation. Contraindications: Avoid SP6 in pregnancy; use caution with CV12 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

Why Am I Always Tired and Pale? The Hidden Energy Gap

BioCoherence Meditation

Focus your attention on the specific acupuncture points that will guide you towards balance and vitality.

Begin with ST36, located about four fingerbreadths below the kneecap and one fingerbreadth to the outside of the shinbone. This point strengthens your overall energy, or Qi, and supports the production of blood, helping to combat fatigue and boost your vitality.

Now, move to SP6, found on the inner leg, about four fingerbreadths above the ankle bone, just behind the shinbone. This point nourishes your blood and supports the spleen, enhancing your body's ability to create and maintain healthy blood.

Next, visualize BL17, located on the back, two fingerbreadths away from the spine at the level of the lower back. This point invigorates blood flow, ensuring that your body receives the nourishment it needs and dispelling feelings of dizziness and weakness.

Shift your focus to BL20, located on your back, just below the ribs, also two fingerbreadths from the spine. This point strengthens the spleen, which plays a crucial role in digestion and blood production, helping to restore your energy and vitality.

Lastly, bring your awareness to CV12, found in the center of your abdomen, halfway between your lower ribs and your navel. This point supports digestion and absorption, enhancing your body's ability to take in the nutrients necessary for healthy blood formation.

As you connect with these points, visualize warm, healing energy flowing to each one, nourishing your organs and harmonizing your body's systems. Imagine the color rich and vibrant, restoring your complexion and revitalizing your spirit.

Feel the energy from ST36 filling you with strength, the nurturing warmth from SP6 wrapping around your heart, the invigorating force from BL17 circulating freely, the supportive embrace from BL20 fortifying your center, and the gentle digestive power from CV12 harmonizing your internal landscape.

With each breath, visualize your body absorbing the nourishment it needs, rejuvenating your blood and dispelling fatigue, dizziness, and paleness. Allow this energy to flow freely, restoring balance and bringing you to a state of optimal health. Embrace this sense of vitality and wholeness, knowing that you are nurturing your body in a natural and profound way.