TCM Recipes

Amenorrhea Relief: Natural Recipe for Missing Periods

Amenorrhea: SP6, CV4, KI3, LR3, ST36

Amenorrhea, Absent periods, Fatigue

This recipe uses SP6 to nourish blood, CV4 to tonify lower jiao, KI3 to nourish kidneys, LR3 to soothe liver, and ST36 to boost Qi. It regulates menstruation. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the five acupuncture points that will help harmonize your body and regulate your menstrual cycle.

Begin with SP6, located about four finger widths above the inner ankle bone, just behind the shinbone. This point nourishes the blood and supports reproductive health. Visualize a warm, gentle light radiating from this point, filling your body with vitality and nourishment.

Next, move to CV4, located about two finger widths below your belly button, at the center of your lower abdomen. This point tonifies the lower jiao, strengthening your reproductive organs. Picture a soothing energy flowing from this point, grounding you and enhancing your overall sense of well-being.

Now, bring your attention to KI3, found on the inside of your ankle, in the depression between the ankle bone and the Achilles tendon. This point nourishes the kidneys, which are essential for overall health and vitality. Imagine a calming wave of energy washing over you from this point, restoring balance and strength to your body.

Shift your focus to LR3, located on the top of your foot, in the webbing between the big toe and the second toe. This point helps soothe the liver, promoting emotional balance and reducing stress. Envision a gentle breeze flowing through this area, releasing any tension and bringing peace to your mind and body.

Lastly, concentrate on ST36, located about four finger widths below the kneecap, along the outer edge of the shinbone. This point boosts your Qi, or life energy, and enhances your overall vitality. Visualize a bright, energizing light emanating from this point, revitalizing your entire being and invigorating your spirit.

As you hold these points in your awareness, breathe deeply. Inhale slowly, drawing in the nourishing energy from SP6, CV4, KI3, LR3, and ST36. Feel this energy circulating throughout your body, harmonizing your organs and restoring balance to your menstrual cycle.

With each exhale, release any fatigue or tension you may be holding onto. Allow your body to relax further into this healing energy, trusting in its power to regulate and restore your natural rhythms.

Continue to breathe deeply, feeling a sense of calm and balance enveloping you. Trust that your body knows how to heal, and allow this meditation to guide you towards a state of perfect, normal, and constructive health.