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TCM Recipes

Adrenal Boost: A Simple Remedy for Fatigue and Stress

Adrenal: KI3, SP6, BL23

Adrenal fatigue, Stress, Low energy

This recipe focuses on adrenal support and includes KI3, SP6, and BL23. It helps nourish the adrenal glands, reduce stress, and increase energy levels.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax into this meditation, bring your awareness to the adrenal support represented by the acupuncture points KI3, SP6, and BL23. KI3, located on the inside of the ankle, in the depression between the medial malleolus and the Achilles tendon, is known to nourish the kidneys and support vitality. Visualize a warm, nourishing light radiating from this point, embracing your adrenal glands, allowing them to rejuvenate and restore energy. SP6 is found on the inner leg, about four fingerbreadths above the ankle bone, just behind the shinbone. This point strengthens the spleen and helps to regulate stress. Picture a gentle wave of calm flowing from SP6, soothing any tension and fostering a sense of balance and serenity throughout your body. BL23 is located on your lower back, about two fingerbreadths from the spine at the level of the lower back. This point directly influences the kidneys and adrenal glands. Envision a grounding energy emanating from BL23, anchoring you and providing a foundation of strength and resilience against stress. Together, these points harmonize to support your body's natural defenses against fatigue and stress. Feel the interconnectedness of your kidneys, adrenal glands, and spleen as they work in unison, restoring balance and vitality. Allow this visualization to deepen your state of relaxation, nurturing your body back to its perfect, normal state of energy and well-being.
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