TCM Recipes

BioCoherence Meditation

As you continue to relax, focus your awareness on the areas of your body connected to your breath and vitality. Imagine the point BL13, located on your back, about one and a half inches from your spine at the level of your upper back. This point strengthens your lungs, enhancing your ability to breathe deeply and easily. Visualize a warm, healing light radiating from this point, filling your lungs with strength and clarity. Now, shift your attention to LU7, situated on the inner side of your forearm, about an inch above the wrist. This point opens the lungs, allowing air and energy to flow freely. Picture a gentle breeze entering your lungs, clearing away any heaviness or congestion, leaving you feeling light and refreshed. Next, direct your focus to ST36, found just below your knee, about four finger widths down and one finger width out from your shinbone. This point boosts your overall energy and vitality. Visualize a vibrant, golden light rising from ST36, energizing your entire body, supporting your immune system, and enhancing your ability to fight off discomfort. Now, bring your awareness to CV17, located at the center of your chest, at the level of your heart. This point regulates your chest area and promotes emotional balance. As you breathe in, imagine a soothing wave of comfort flowing through your chest, calming any tension and allowing your heart to open fully. Finally, focus on KI3, found on the inner side of your ankle, in the depression just above the heel. This point tonifies your kidneys, supporting your overall energy and resilience. Visualize a grounding energy rising from KI3, connecting you to the earth, nourishing your body and spirit. As you immerse yourself in this visualization, feel the synergy between these points. Allow the energy to flow smoothly, harmonizing your lungs, chest, and kidneys, bringing them into a perfect state of balance. With each breath, release any persistent cough or phlegm, replacing it with clarity and ease. Continue to breathe deeply, feeling the warmth and support of these points. Allow this healing energy to envelop you, restoring your body naturally and effectively. Embrace this state of wellness, knowing you are nurturing your body to its optimal condition.