TCM Recipes

Winter Mood Booster: Simple Remedies for Seasonal Blues

(Winter Depression): BL3, ST7, Ha3, GV3, BV1

Low mood in winter, Lethargy, Lack of motivation

This recipe uses BL3 (Meichong) for forehead and emotional support, ST7 (Xiaguan) for facial and emotional support, Ha3 (Juliao) for facial and emotional support, GV3 (Yaoyangguan) to strengthen lower back, and BV1 (Qichong) for lower abdomen. It supports mood and energy. Contraindications: Avoid Ha3 near face; use caution with GV3 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the present moment, allowing yourself to relax deeply. As you continue to breathe steadily, visualize the energy flowing through your body, particularly at specific points that can aid in alleviating winter depression, lethargy, and lack of motivation. Begin with BL3, located at the midpoint of the eyebrows. This point supports emotional balance and clarity, helping to uplift your mood. Imagine a warm light radiating from this area, dissolving any heaviness you may feel. Next, shift your attention to ST7, found just in front of your ears, at the lower jaw. This point encourages emotional stability and supports the facial area. Picture a soothing energy enveloping your face, releasing tension and fostering motivation. Now, bring your awareness to Ha3, located at the corner of your mouth. This point also supports facial and emotional health. Envision a gentle wave of comfort washing over you, enhancing your sense of well-being and vitality. Move your focus to GV3, situated in the lower back, near the sacrum. This point strengthens your lower back and grounds your energy. Visualize a strong, supportive foundation, empowering you to rise above lethargy. Lastly, connect with BV1, found in the lower abdomen. This point is crucial for regulating energy in this area. Imagine a warm glow spreading through your abdomen, nurturing your inner strength and motivation. As you hold these visualizations, take a moment to breathe deeply into each area, allowing the energy to flow freely. Feel the balance returning to your mood and energy levels. Trust in your body's natural ability to restore itself to a state of harmony, feeling lighter and more alive with each breath. Continue to immerse yourself in this state, embracing the transformative power of these points, and allow the natural healing to unfold.