TCM Recipes

Geriatric Joint Stiffness: Relief for Aging Joints

Geriatric Joint Stiffness 18: TH5, ST20, Hy1, GV15, BV3

(Joint stiffness, Reduced mobility, Mild pain, Fatigue)

This recipe uses TH5 (Waiguan) to regulate Qi, ST20 (Chengman) for digestion and Qi, Hy1 (Chengqi) for facial symptoms, GV15 (Yamen) to regulate head, and BV3 (Wushu) for lower abdomen. It supports mobility. Contraindications: Avoid Hy1 near eyes; use caution with GV15 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Why Does Your Body Feel So Stiff? The Geriatric Stiffness Link

BioCoherence Meditation

Focus on your breath as you visualize the acupuncture points that support mobility and alleviate stiffness. Begin with TH5, located on the outer side of your forearm, about two inches from your wrist. This point helps regulate the flow of Qi, promoting energy throughout your body and easing discomfort. Next, bring your awareness to ST20, found on the abdomen, two fingerbreadths to the left of your navel. This point aids digestion and further supports the movement of Qi, fostering a sense of lightness and ease. Now, visualize Hy1, situated just below the inner corner of your eye. While this point addresses facial symptoms, approach it gently, as it is sensitive. It harmonizes the energy in the face, providing a sense of clarity and relief. Shift your focus to GV15, located at the base of the skull, in the center of the neck. This point regulates head energy and can help alleviate tension, supporting overall balance and relaxation. Finally, connect with BV3, located on your lower back, near the spine. This point benefits the lower abdomen, enhancing vitality and grounding your energy. As you breathe deeply, imagine these points working in harmony, unblocking any stiffness and fatigue. Envision warm energy flowing freely through your body, restoring balance and mobility. Allow this sensation to envelop you, promoting a natural state of comfort and ease. Continue to breathe, embracing the transformative energy that connects these points, feeling a renewed sense of flexibility and strength. Let this experience guide you toward a state of perfect balance and well-being.