TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support your seasonal immune system. PE1, Tianchi, is located in the center of your chest. This point helps regulate your emotions and chest area, promoting a sense of calm and emotional balance. Visualize a warm, soothing light enveloping your chest, allowing any tension to melt away. Next, focus on ST7, Xiaguan, found just in front of your ear, at the jawline. This point is beneficial for alleviating facial allergies and discomfort. Imagine gentle waves of relief washing over your face, clearing any congestion and promoting ease in your facial area. Now, shift your attention to Ha6, Chengjiang, located in the center of your chin. Like ST7, this point also aids with facial allergies. Picture a refreshing breeze flowing through your face, creating space and clarity. Next, bring your awareness to CV23, Lianquan, situated just above your collarbone in the center of your throat. This point helps to clear the throat and improve communication. Envision a soft light expanding from this point, clearing away any blockages and allowing your voice to flow freely. Lastly, focus on TV3, Siman, located in your lower abdomen, just above the pubic bone. This point supports your energy and vitality. Imagine a warm, grounding energy radiating from this area, filling you with strength and resilience against seasonal challenges. As you visualize these points and their effects, breathe deeply, allowing the energy to circulate through your body. Feel the balance and harmony restoring within you, naturally enhancing your immune system and overall well-being. Embrace this state of ease, knowing that you are supported and resilient.