TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the five acupuncture points that can assist in alleviating seasonal allergies, including symptoms like itchy eyes and sneezing. First, locate SP13, Fushe, found just below the abdomen, about two finger widths from the center. This point nourishes the spleen, helping to strengthen your body's defenses against allergens. Next, focus on ST34, Liangqiu, located on the outer side of your knee, just above the kneecap. This point supports the flow of energy, promoting vitality and grounding your body's response to allergens. Now, shift your attention to Hy6, Chengjiang, situated on the midline of the neck, just below the chin. This point is vital for addressing facial allergies, helping to ease discomfort in that area. Proceed to CV14, Juque, located at the center of the chest, just below the breastbone. This point regulates the heart and chest, encouraging harmony in your emotions and enhancing your overall sense of well-being. Finally, visualize La5, Xuanlu, found on the inside of your lower leg, near the ankle. This point supports the head and alleviates symptoms related to allergies, creating a sense of lightness and clarity. As you meditate on these points, envision a gentle flow of healing energy circulating through your body, harmonizing the organs involved and restoring balance. Breathe deeply, allowing each inhalation to draw in fresh, revitalizing energy and each exhalation to release tension and discomfort. Feel your body embracing this natural process of relief, as you cultivate a profound sense of ease and comfort. Allow this soothing energy to envelop you, nurturing your body and spirit, guiding you toward a state of perfect balance and tranquility.