TCM Recipes

BioCoherence Meditation

As you continue your journey into deep relaxation, bring your awareness to the sensations in your body, particularly in relation to the summer heat and its effects. Visualize the acupuncture point LI20, located beside your nostrils. This point, known as Yingxiang, helps to clear your nasal passages and dissipate heat, soothing any discomfort you may be feeling. Allow this cooling energy to flow through your sinuses, refreshing your breath. Next, focus on ST2, located just below your eyes. This point, Sibai, addresses facial heat, bringing balance and calmness to your face. Picture a gentle wave of coolness washing over your cheeks, easing tension and restoring harmony. Now, shift your attention to Ha10, positioned at the side of your head. Known as Meichong, this point alleviates heat in the head. Imagine a light breeze cooling your forehead, relieving any pressure or fatigue. Bring your awareness to CV22, located in the center of your throat. This point, Tiantu, helps to clear any blockage and heat in your throat. Feel a soothing sensation here, allowing your throat to open and release any discomfort. Finally, focus on TV7, situated in your lower abdomen. This point, Zhongdu, aids in balancing heat within your body. Visualize warmth being replaced by a gentle, refreshing energy that flows freely throughout your lower abdomen, restoring vitality. As you hold these images in your mind, breathe deeply, envisioning the summer heat being transformed into a cool, refreshing energy within you. Allow this energy to circulate, bringing balance and relief to your body. Trust in the natural rhythms of your body as you connect with these points, facilitating a return to a state of ease and comfort.