TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Nasal Issues

Allergic Rhinitis Sleep 11: LI1, GB27, Ha9, GV2, La8

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses LI1 (Shangyang) for finger and Qi, GB27 (Wushu) for lower abdomen and allergies, Ha9 (Taiyang) for head and allergies, GV2 (Yaoshu) to regulate lower jiao, and La8 (Shuaigu) for head and allergies. It reduces rhinitis and aids sleep. Contraindications: Use caution with Ha9 near head; use caution with GV2 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you settle into this deep state of relaxation, bring your awareness to the acupuncture points that will guide you toward relief from allergic rhinitis and promote restful sleep.

Begin with LI1, located on the outer edge of your index finger. This point, known as Shangyang, invigorates your Qi and supports overall vitality. Visualize warm energy flowing from this point, enhancing your immune response and alleviating nasal congestion.

Next, focus on GB27, positioned just below your belly button, on the side of your body. Known as Wushu, this point supports the lower abdomen and addresses allergies. Imagine a soothing wave of energy radiating from GB27, harmonizing your body's natural defenses and calming your system.

Now, direct your attention to Ha9, located at the temple area of your head. This point, Taiyang, is crucial for addressing allergies and clearing your mind. Envision a gentle light enveloping this area, dissolving tension and promoting clarity, allowing you to breathe easily and deeply.

Shift your focus to GV2, situated at the base of your spine. Known as Yaoshu, this point regulates the lower jiao and fosters a sense of grounding. Picture a warm, stabilizing energy emerging from this area, solidifying your connection to earth and nurturing your overall well-being.

Finally, bring your awareness to La8, located on the outer side of your forearm, near the wrist. This point, Shuaigu, is also associated with alleviating head discomfort and allergies. Visualize a soft, healing energy flowing from this point, enveloping your head and supporting your respiratory system.

As you concentrate on these points, allow the energy to harmonize and balance your body, alleviating symptoms of nasal congestion, insomnia, itchy throat, and sneezing. Breathe deeply, inviting calmness and clarity with each inhalation, and releasing tension and discomfort with each exhalation.

Embrace the natural flow of energy within you, restoring balance to your body and mind. Allow this healing process to unfold effortlessly, guiding you toward a state of perfect health and tranquil sleep.