TCM Recipes

Digestive Health: Remedies for Fatigue and Allergies

(Digestive Allergies Fatigue 12): LI15, GB21, Hy4, GV27, Ha2

(Food-related bloating, Fatigue, Diarrhea, Low energy)

This recipe incorporates LI15 (Jianyu) for shoulder and digestion, GB21 (Jianjing) for shoulder and Qi, Hy4 (Dicang) for facial and digestion, GV27 (Duiduan) to calm the mind, and Ha2 (Sibai) for facial and digestion. It supports digestion and energy. Contraindications: Avoid Ha2 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the flow of energy within your body, connecting deeply with the acupuncture points that support your digestion and overall vitality.

Begin with LI15, located on the shoulder, just above the shoulder joint. This point helps to ease tension in the shoulders and supports digestive health. Visualize the energy flowing from this point, calming your shoulders and enhancing your digestion.

Next, move to GB21, found at the highest point of the shoulder, midway between the neck and the shoulder. This point is known for its ability to invigorate Qi, promoting energy flow throughout the body. Imagine a warm light radiating from GB21, filling you with renewed energy.

Now, shift your attention to Hy4, located at the corner of the mouth. This point connects to facial energy and digestion. Envision the energy from Hy4 harmonizing your digestive system and bringing vitality to your face, creating a sense of balance and wellness.

Then, focus on GV27, located in the center of the mentolabial groove, just above the chin. This point calms the mind and promotes clarity. Visualize a soothing wave of energy washing over this area, calming any anxiety or restlessness, allowing you to feel centered.

Finally, connect with Ha2, located just below the eyes, on the cheekbone. This point supports digestion and facial vitality. As you visualize this point, be mindful to keep your attention soft and gentle, avoiding direct pressure. Imagine the energy from Ha2 enhancing your digestion and radiating health through your facial features.

As you meditate on these points, breathe deeply, allowing the energy to circulate. Feel how each point interacts harmoniously, balancing digestion, alleviating fatigue, and restoring your energy levels. Embrace the sensations of warmth, relaxation, and rejuvenation that arise from this practice, inviting your body to return to its natural, harmonious state.