TCM Recipes

Autoimmune Fatigue: Relief for Tiredness and Weakness

Autoimmune Fatigue 4: TH6, KI14, Ha4, CV8, Ly3

(Autoimmune tiredness, Muscle weakness, Poor concentration)

This recipe uses TH6 (Zhigou) to regulate Qi, KI14 (Siman) to nourish Yin, Ha4 (Dicang) for facial circulation, CV8 (Shenque) to tonify Qi, and Ly3 (Zhongji) for lower abdomen. It reduces muscle weakness. Contraindications: Avoid CV8 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

Posts from our community

BioCoherence Meditation

As you continue to relax and deepen your breath, bring your awareness to the acupuncture points that support your journey toward balance and vitality.

TH6, located on the outer forearm, approximately three fingerbreadths above the wrist crease, plays a vital role in regulating Qi. Visualize a gentle flow of energy moving through your body, harmonizing and revitalizing your spirit. It connects to the San Jiao, enhancing your overall energy and relieving fatigue.

Next, focus on KI14, found about two fingerbreadths below the navel and two fingerbreadths to the side of the midline. This point nourishes your Yin, grounding you and helping to restore your internal harmony. Allow its nurturing energy to envelop your lower abdomen, providing warmth and comfort.

Now, shift your attention to Ha4, situated at the corner of the mouth. This point promotes circulation in the face, revitalizing your senses and enhancing your connection to the present moment. Envision the blood flowing freely, bringing renewed vitality to your facial muscles.

Move your awareness to CV8, located in the center of the lower abdomen, just below the navel. This point tonifies Qi, infusing your body with strength and resilience. Feel the energy accumulating here, empowering your core and supporting your overall health. Note that this point should be approached with care if there are any abdominal conditions present.

Lastly, bring your focus to Ly3, located on the lower abdomen, about three fingerbreadths above the pubic bone. This point aids in the health of the lower organs, promoting balance and stability. Allow its energy to settle, fostering a sense of security and well-being.

As you hold this visualization, breathe deeply into these points. Imagine the energy circulating through your body, connecting each point harmoniously. With each breath, feel the muscle weakness fading away, concentration sharpening, and vitality blossoming within you. Allow this deep connection to your body's natural healing abilities to bring you into a state of balance and ease. Embrace this moment of restoration and know that each point is supporting your journey toward optimal health.