TCM Recipes

Skin Relief: Natural Remedies for Rashes and Itching

Skin Comfort: Soothing Sensory Experience: GB40, KI4, La16, CV3, TV6

Comforting Touch Flow: Embrace soothing sensations for calm, balance, and hydration.

Ankle and Skin Harmony Recipe - This guided sensory experience focuses on nurturing the ankle and skin while creating a sense of inner nourishment and balance. Engage in calming practices that promote overall ease and a soothing connection to your body. Enjoy a peaceful journey towards comfort and serenity.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to relax deeply, focus your awareness on the acupuncture points that support the balance of your skin and overall well-being.

Begin with GB40, located on the outer ankle, just in front of the bone. This point, known as Qiuxu, helps to regulate the flow of energy, benefiting both the skin and the ankle area. Visualize warmth and light radiating from this point, soothing any irritation.

Next, bring your attention to KI4, found on the inner ankle, just behind the bone. Dazhong nourishes the kidneys, supporting hydration and vitality throughout the body. Imagine a gentle wave of nourishment flowing from this point, promoting balance and health.

Now, shift your focus to La16, located on the side of the neck, in line with the earlobe. This point, Muchuang, is connected to the head and skin. Envision a serene energy enveloping this area, calming inflammation and enhancing the clarity of the skin.

Move your awareness to CV3, situated a few inches below the navel. Zhongji tonifies the lower jiao, which is crucial for overall vitality. As you concentrate here, visualize a deep sense of grounding and stability, fostering a healthy environment for your skin.

Finally, direct your attention to TV6, located on the back of the forearm, about two inches from the wrist. Zhongzhu benefits the lower abdomen, assisting in the regulation of energy flow. Picture this point sending gentle vibrations, easing discomfort and promoting harmony within.

As you meditate on these points, allow the energy from each one to harmonize and balance any skin issues you may be experiencing. Breathe deeply, feeling the soothing effects of this holistic approach, and trust in your body's ability to restore itself to its natural, healthy state. Embrace this journey of healing and renewal.