TCM Recipes

Winter Mood Boost: Remedies for Low Energy & Motivation

(Winter Depression 6): GB24, LR2, Ly8, CV19, LR8

Low mood in winter, Lethargy, Lack of motivation

This recipe uses GB24 (Riyue) for chest and emotions, LR2 (Xingjian) to soothe liver, Ly8 (Jiaoxin) for lower abdomen, CV19 (Zigong) to open chest, and LR8 (Ququan) to nourish liver. It uplifts mood and energy. Contraindications: Use caution with CV19 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupressure points that can uplift your mood and energy during these winter months.

Begin with GB24, located in the seventh intercostal space, just below the nipple on the left side. This point helps release emotional tension in the chest and supports the organs associated with feelings, promoting a sense of openness and lightness.

Next, focus on LR2, situated between the first and second toes, just above the webbing. This point calms the liver, helping to alleviate feelings of frustration and irritability, bringing a sense of peace and clarity.

Now, visualize LY8, found on the inner side of the knee, just above the popliteal crease. This point nourishes the lower abdomen and liver, enhancing vitality and energy flow throughout your body.

Shift your attention to CV19, located at the center of the chest, between the ribs. This point opens the chest area, encouraging deep breaths and emotional release, allowing joy and light to fill the heart.

Finally, concentrate on LR8, found on the inside of the knee, just above the patellar tendon. This point nourishes the liver and promotes overall well-being, helping to restore balance and motivation.

As you visualize these points, imagine their energy harmonizing your body and mind. With each breath, draw in uplifting energy, releasing lethargy and low mood. Allow the warmth of this energy to circulate, filling you with motivation and joy.

Feel the connection between these points and your organs, understanding how they work together to restore balance. Embrace this natural process of healing, and let it guide you toward a state of harmony and vitality. Continue to breathe deeply, inviting lightness into your being, and trust in your body's ability to rejuvenate.