TCM Recipes

Allergic Rhinitis Relief: Sleep Better with TCM

Allergic Rhinitis Sleep 7: BL60, GB15, Ha11, GV12, TH22

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe incorporates BL60 (Kunlun) for ankle and pain, GB15 (Toulinqi) for head and allergies, Ha11 (Quchai) for facial symptoms, GV12 (Shenzhu) to regulate spine, and TH22 (Erheliao) to regulate ear. It supports rhinitis and sleep. Contraindications: Use caution with BL60 in ankle conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the acupuncture points that support the alleviation of allergic rhinitis and promote restful sleep. Begin with BL60, located at the outer ankle, just behind the prominence of the lateral malleolus. This point, also known as Kunlun, aids in relieving pain and tension in the lower body while promoting overall circulation.

Next, turn your attention to GB15, found on the head, about one finger's breadth above the eyebrow in line with the pupil. GB15, or Toulinqi, helps address allergies and symptoms affecting the head, calming the mind and alleviating discomfort.

Now focus on H8, positioned at the inner elbow crease, which addresses facial symptoms such as itchiness and congestion. H8, or Quchai, brings balance to the face, allowing for a clearer passage of breath.

GV12 lies along the spine, at the center of the back, between the shoulder blades. This point, known as Shenzhu, helps regulate the spine and supports the overall energy flow throughout the body, fostering a sense of stability and calm.

Lastly, consider TH22, located just above the ear, around the temple area. This point, called Erheliao, helps to regulate ear health and can ease sensations that contribute to discomfort and irritation.

As you breathe deeply, visualize these points harmonizing your body. Imagine a warm, healing light flowing through them, clearing nasal congestion, soothing your throat, and easing any tension or restlessness. Allow this energy to wash over you, bringing you into a state of relaxation and balance.

With each breath, feel the connection between these points and the relief they provide. Embrace the sensation of calmness spreading through your nasal passages, throat, and mind, inviting in peaceful sleep and a sense of well-being. Let this meditative state deepen, allowing your body to naturally restore itself to its perfect, normal state.