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TCM Recipes

Chronic Fatigue Relief: Boost Your Immunity Naturally

Chronic Fatigue Immune 6: BL10, LI20, SP1, GV15, HT1

Persistent exhaustion, Frequent colds, Weak immunity

This recipe incorporates BL10 (Tianchu) for neck and Qi, LI20 (Yingxiang) to clear nasal passages, SP1 (Yinbai) to nourish spleen, GV15 (Yamen) to regulate head, and HT1 (Jiquan) to calm the mind. It supports energy and immunity. Contraindications: Avoid LI20 in nasal infections; use caution with HT1 in shoulder conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax into this meditation, bring your awareness to the areas of the body associated with the Chronic Fatigue Immune TCM recipe. Visualize the acupuncture points that will support your energy and immunity. Begin with BL10, located at the base of the skull, just below the occipital bone. This point, known as Tianchu, enhances the flow of Qi and helps relieve tension in the neck, promoting vitality and clarity. Next, focus on LI20, found at the side of the nostrils. This point, Yingxiang, clears the nasal passages, allowing for ease of breath and enhancing your sense of well-being. Imagine a refreshing breeze flowing through, revitalizing your spirit. Now, shift your attention to SP1, located on the inner side of the big toe. This point, Yinbai, nourishes the spleen, supporting digestion and energy levels. Envision warmth and nourishment radiating from your feet, grounding you and strengthening your core vitality. Move to GV15, positioned at the base of the neck, just above the spine. Known as Yamen, this point regulates the head and helps alleviate feelings of dizziness and fatigue. Picture a gentle light illuminating this area, clearing any heaviness in your mind. Finally, focus on HT1, located in the armpit. This point, Jiquan, calms the mind and soothes emotional turbulence. Visualize a soft, calming energy enveloping your heart space, creating a sense of peace and balance. As you hold these points in your awareness, breathe deeply and visualize the energy flowing freely through your body. With each breath, feel the connections between these points and their corresponding organs strengthening, restoring harmony and vitality. Allow any feelings of exhaustion or weakness to dissolve with each exhalation, making space for renewed energy and strong immunity. Embrace a sense of lightness and resilience, knowing that your body is supported in returning to its perfect state of balance and health. Let this energy permeate your entire being, revitalizing you from within.
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