TCM Recipes

BioCoherence Meditation

Focus on the areas of your body that need nourishment and balance. Visualize ST36, located four fingerbreadths below the kneecap, one fingerbreadth to the outside. This point supports digestion and energy. Imagine a warm light radiating from this area, enhancing your digestive power. Next, envision CV12, located on the midline of your abdomen, halfway between your navel and the bottom of your sternum. This point strengthens the stomach and alleviates bloating. Feel a soothing warmth enveloping your stomach, easing discomfort and promoting harmony. Now bring your awareness to SP6, found three fingerbreadths above the ankle bone, on the inner leg. This point nourishes Yin and enhances overall vitality. Picture a gentle wave of energy flowing through this area, revitalizing your body and spirit. Shift your focus to BL20, located on the lower back, about two fingerbreadths from the spine. This point strengthens the spleen, helping to transform food into energy. Visualize a grounding force supporting your lower back, reinforcing your foundation of nourishment. Finally, turn your attention to BL13, situated two fingerbreadths from the spine at the level of the upper back. This point supports the lungs, enhancing your breath and vitality. Imagine a refreshing breeze filling your lungs, clearing away fatigue and bringing in new life. As you hold the visualization of these points, breathe deeply and evenly. Allow the energy to flow freely through your body, promoting balance and well-being. Feel each area responding, harmonizing your digestion, energy levels, and overall health. Embrace this moment of healing and restoration. Allow the warmth and light from these points to infuse your body, nurturing and balancing your digestive health, dispelling fatigue, and revitalizing your spirit. Trust the natural process of your body as it returns to its perfect state of harmony.