TCM Recipes

Geriatric Joint Relief: Ease Stiffness and Pain

Geriatric Joint Stiffness 5: GB34, ST36, SP9, BL60, PC6

Joint stiffness, Reduced mobility, Mild pain, Fatigue

This recipe targets geriatric stiffness with GB34 for tendons, ST36 for Qi, SP9 for damp, BL60 for pain, and PC6 to regulate Qi. It improves mobility and circulation. Contraindications: Avoid SP9 in pregnancy; use caution with PC6 in wrist conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Allow the breath to deepen, inviting a sense of calm and relaxation. Visualize the acupuncture points that will support the release of joint stiffness and enhance mobility. Begin with GB34, located on the outer side of the knee, in the depression below the head of the fibula. This point nourishes the tendons, promoting flexibility and ease in movement. Imagine warmth radiating from this point, softening tightness and inviting fluidity. Next, focus on ST36, found four fingerbreadths below the kneecap, one fingerbreadth from the shinbone. This point invigorates Qi, the life force, energizing the body and combating fatigue. Envision vibrant energy flowing through you, revitalizing every cell. Now, bring attention to SP9, located on the inner side of the lower leg, just below the knee. This point helps clear dampness, which can contribute to stiffness. Picture moisture being balanced, allowing for lightness and movement. Shift to BL60, situated behind the ankle joint, in the depression between the ankle bone and the Achilles tendon. This point alleviates pain and discomfort, creating space for ease in the joints. Feel a soothing sensation spreading through your body, releasing any lingering tension. Finally, connect with PC6, located on the inner forearm, two fingerbreadths above the wrist crease. This point regulates Qi, harmonizing the flow throughout the body. Imagine a gentle wave of energy coursing through your arms and into your joints, promoting balance and serenity. As you breathe deeply, visualize the interaction of these points harmonizing your body. Each point supports the others, creating a network of healing energy that enhances circulation and mobility. Embrace this sensation of warmth and fluidity, allowing it to permeate every joint and muscle. Continue to breathe deeply, feeling the balance and ease within. Allow the body to remember its natural state of movement and vitality. With each breath, invite the release of stiffness and discomfort, welcoming a new sense of freedom and well-being.