TCM Recipes

Seasonal Allergy Relief: Boost Energy and Breathe Easy

Seasonal Allergy Fatigue: LI4, ST36, SP6, BL13

Seasonal allergy tiredness, Low energy, Nasal congestion

This recipe targets seasonal allergy fatigue with LI4 (Hegu) to boost immunity, ST36 (Zusanli) to enhance vitality, SP6 (Sanyinjiao) to nourish Yin, and BL13 (Feishu) to strengthen lungs. It reduces tiredness and congestion. Contraindications: Avoid LI4 and SP6 in pregnancy; use caution with BL13 in skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue in your state of deep relaxation, bring your awareness to the acupuncture points that can support you in overcoming seasonal allergy fatigue. First, locate LI4, Hegu, situated in the webbing between your thumb and index finger. This point is known to boost immunity, helping your body defend against allergens. Next, find ST36, Zusanli, located about four finger widths below the kneecap, just off the shin bone. This point enhances your vitality, providing you with the energy needed to combat tiredness. Now, shift your focus to SP6, Sanyinjiao, which can be found four finger widths above your inner ankle bone, along the inner leg. This point nourishes your Yin energy, fostering balance within your body. Finally, connect with BL13, Feishu, located on your back, about two finger widths from your spine at the level of your lower shoulder blades. This point strengthens your lungs, helping to alleviate nasal congestion. Visualize the energy flowing through these points, harmonizing your body and restoring vitality. Imagine the immune system being fortified, energy levels rising, and congestion easing away, leaving you feeling light and free. With each breath, allow the healing effects of these points to deepen. Exhale any lingering fatigue or discomfort. Feel the balance returning to your body, as it naturally adjusts to its perfect state of health and well-being. Embrace this moment of connection and healing, allowing it to guide you toward a more vibrant you.