TCM Recipes

BioCoherence Meditation

As you continue to deepen your breath, visualize the acupuncture points that will aid in alleviating insect-related nasal congestion. Focus on LI20, located at the sides of your nostrils, known as Yingxiang. This point helps to clear the sinuses, allowing for easier breathing. Picture a gentle flow of air moving through your nasal passages, releasing any tightness or blockage. Next, bring your awareness to LI4, found in the webbing between your thumb and index finger, known as Hegu. This point boosts your immunity, enhancing your body's natural defenses. Envision a warm light radiating from this area, strengthening your overall vitality and resilience. Now, shift your attention to BL13, located on your back, just below the shoulder blades, known as Feishu. This point strengthens the lungs, supporting your respiratory functions. Imagine a soft, healing energy flowing into your lungs, expanding with each breath, promoting clarity and ease. Finally, focus on ST36, situated below the kneecap, known as Zusanli. This point enhances vitality and promotes overall health. Visualize a grounding energy rising from this point, filling your body with strength and balance. As you meditate on these points, allow the energy to harmonize within you, reducing congestion and sneezing. Envision your body returning to a state of balance, where breathing is effortless and clear. Continue to breathe deeply, feeling the effects of these points nurturing your body, restoring comfort and ease. In this moment, embrace the natural process of healing, letting go of discomfort and welcoming the fresh, revitalizing air. Allow this balanced state to settle within, knowing that you possess the power to promote your own well-being.